What Our Gym Offers

 

CrossFit

Our CrossFit program is the best Baltimore County has to offer. All levels of fitness are welcome and encouraged! Through our unique and FUN method, you’ll find yourself in the best shape of your life. Our coaches and community help you establish a routine and consistency you never imagined you could achieve!

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Titan Teens

Our Teens program is designed for ages 11-15. It is an 8 week program designed to either on-ramp Teens into a Youth membership OR be repeated throughout the year! In the 8 weeks, Titan Teens develop fitness, skills, and confidence through CrossFit instruction and training. All skills translate directly to the sports field, playground, and life! Every class is FUN — teens will warm-up, learn a new skill or movement, and workout. They get the chance to practice and hone their skills across the entire program.

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Titan Kids

For 8 weeks, Titan Kids have an hour of age-appropriate structured play through games, music, and movement like running, jumping, and tumbling. Every class is FUN! Kids begin to learn basic fitness skills that translate directly to the playground and even the sports field!

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Titan Tots

For 4 weeks, Titan Tots have an hour of structured play through games, music, and movement like running, jumping, and tumbling. Every class is FUN! Kids and tots will begin to learn basic fitness skills that translate directly to the playground and even the sports field!

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Personal Training and Pod Training

Working 1-on-1 with a trainer can be one of the best decisions you make for yourself, your children, or even a small group! Our staff of Personal Trainers are highly qualified to take your health and fitness to the next level. Each experience is catered to the needs of the individual or group. Personal Training sessions are 1 hour long.

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Nutrition

More info coming soon…

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What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.

Strength

We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.

Health & Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!

60+ Fitness

If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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